The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner

The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner

  • Downloads：8327
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-06-30 06:18:58
  • Update Date：2025-09-06
  • Status：finish
  • Author：Bryant Willis
  • ISBN：B096L6CGZZ
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Wayne Davis ，

Excellent bookI really liked this book as it goes into the right depth on all the subjects。 The the technique for each exercise is explained really well with good advice about doing them safely and not over doing it。 This book has really helped me changed the things that I have been doing wrong especially on the nutritional side。